Services
Counseling is not one-size-fits-all. Every client brings a unique story, goals, and challenges. My approach is practical, evidence-based, and tailored to help you make meaningful progress.
Trauma & PTSD
Support for traumatic experiences, critical incidents, childhood trauma, grief, and distressing memories using evidence-based treatment, including EMDR when appropriate.
Anxiety & Stress
Learn practical strategies to reduce worry, racing thoughts, tension, and chronic stress while improving confidence and day-to-day functioning.
Burnout
High-responsibility roles can leave you emotionally exhausted. Counseling can help restore balance, improve resilience, and reconnect you with what matters most.
EMDR Therapy
EMDR is an evidence-based approach that helps the brain process distressing experiences so they no longer have the same emotional impact.
First Responder Counseling
Specialized counseling for law enforcement, fire, EMS, dispatch, corrections, military, and veterans with an understanding of public safety culture.
Life Transitions
Whether you're facing relationship changes, career decisions, grief, or other major life events, counseling provides support and direction through periods of transition.
What You Can Expect
Therapy is collaborative and goal-oriented. Together, we'll identify what's getting in the way, develop practical strategies, and use approaches that fit your specific needs. Services are provided through secure telehealth for adults located in Oklahoma.
Insurance and private pay options are available. If you're unsure whether counseling is right for you, reaching out is a good place to start.
BCBS Oklahoma • Optum / UnitedHealthcare • Private Pay