EMDR Therapy
A structured, evidence-based approach to helping the brain process difficult experiences and reduce the lasting impact of trauma, stress, and distressing memories.
Eye Movement Desensitization and Reprocessing (EMDR) is a psychotherapy approach designed to help individuals process experiences that continue to affect them long after the event has ended.
While many people associate EMDR with PTSD, it is also used to address anxiety, critical incidents, negative self-beliefs, grief, performance issues, and other experiences that become "stuck" and continue to create distress.
What EMDR Can Help With
Trauma
Single-incident trauma, childhood experiences, critical incidents, and cumulative exposure to stressful events.
Anxiety
Excessive worry, panic symptoms, performance anxiety, and distress connected to specific memories or experiences.
First Responder Stress
Critical incidents, cumulative stress exposure, hypervigilance, sleep disruption, and occupational trauma.
Negative Beliefs
Long-standing beliefs such as "I'm not good enough," "I'm weak," or "I should have done more."
What to Expect
EMDR is not hypnosis and does not involve losing control. You remain fully aware and actively involved throughout the process.
Treatment begins with assessment, preparation, and skill-building. Once appropriate, EMDR techniques are used to help the brain process memories and experiences that continue to cause distress.
Some clients participate in EMDR during standard therapy sessions, while others may benefit from extended sessions focused specifically on trauma processing.
Common Questions
Do I have to talk about every detail of what happened?
No. EMDR often requires significantly less verbal detail than traditional talk therapy.
Is EMDR only for PTSD?
No. EMDR is frequently used for anxiety, grief, critical incidents, performance concerns, and negative self-beliefs.
Is EMDR effective through telehealth?
In many cases, yes. EMDR can be adapted for telehealth and may be incorporated into virtual counseling sessions when clinically appropriate.
Interested in EMDR?
If you're wondering whether EMDR may be helpful for your situation, we can discuss your goals and determine whether it is an appropriate fit.
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